When it comes to young men and their self-image, the most important thing to remember is that it's normal to feel down about yourself at times. Everyone experiences insecurity and it’s totally ok to have a few insecurities. The important thing is to not let them take over your life, and instead learn how to use them to become a better version of yourself.
The first step is to become aware of the areas of your life you are insecure about. Ask yourself why and come up with a plan on how you can tackle each issue. For example, if you are feeling insecure about your physical appearance, come up with a plan to help you improve your health and fitness. This could include joining a gym, setting a regular workout schedule, or taking the time to understand what types of food you should be eating and how to prepare them.
The second step is to do something daily that allows you to step out of your comfort zone. This could be anything as simple as starting a conversation with a stranger or trying new activities. Learning to be comfortable with taking risks and facing your fears will help you become more confident and less fearful of life’s challenges.
Finally, understanding who you are and being authentic is key to having a good self-image. Understand what makes you unique and what makes you proud of yourself. Surround yourself with people who support and appreciate who you are, and will take time to celebrate with you each time you find success.